Blissful Sunday Mornings !!



Good Morning Everyone,

 Today is my favourite day of the week. And Sunday's are what I look up to for the whole week. Being lazy in the morning, getting up late, without alarms is the best and most refreshing feeling for all moms who have small kids.

In between all the chaos of every day life, the chores and the commitments, the errands and the expectations, Sunday becomes the perfect opportunity for unstructured family time.             
Sunday mornings are a great time to spend a few hours in self-nurturing, rejuvenation, meditation. You can of course do these things on other days too, but Sunday mornings have a special feel to them. Also, you can use this quiet time to review the previous week and plan the next seven days. Reflect on the learnings and the lessons to come.
I usually do household stuff, shopping, cleaning, tidying up all done on the Saturday – so my physical space feels neat and clean. Sundays are the time when I do whatever I wish to - pamper my hobbies, spend time with family, cook some delicacy or anything weird that comes to my mind.
        

I start my Sunday with some meditation, soothing music, gentle exercise, whatever I feel  like doing that day. There is no set routine that I follow. Sometimes it feels good not to be disciplined. Then I follow this up with a healthy and leisurely breakfast with my partner and kid.
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After that ,I stroll in the neighbourhood, perhaps a park. Just enjoy the sights and sounds  as everyone else seems to be as laid back as me. I personally avoid the Sunday papers as they seem too daunting to get through – and also full of negative news. I suggest you too do whatever works for YOU.
You can actually get the same feeling of quiet and freshness every day – you just have to get up much earlier!
Get into the habit of waking up early – and going for a walk or run in the morning. Not only will you be exercising, but your day will be off to a great start and it will increase your productivity.
    

Sunday mornings – a perfect preparation for a welcome to new week
Early mornings – a perfect preparation for a welcome to new day
Embrace your Sunday's as they are the most beautiful part of every week.

Have a lovely Sunday ahead..


--Ritu


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