The Mindful Mornings

Did you know there are 2.01 million people still in India who live with HIV, or that there are about 80,000 people who get infected every year? Not to mention the overall stigma & prejudice associated with the condition which marginalizes the infected and the lack of information that perpetuates all of these. Bad news, indeed.  . Good news, however, is that HIV is preventable, manageable and a lot of it is just to do with providing people the right information with sensitivity and tact at the right time! . Introducing IRA :     IRA is a conversational platform where people can seek answers to their pressing HIV/AIDS queries. She was created to help people gain information about HIV and motivate people to manage HIV responsibly. She is friendly and chatty and wants the world to be free of HIV.  . IRA will be available on the yes4me website. Anyone with an internet connection can access IRA which makes her a powerful ally in the fight against HIV. Because of the stigma su

I get hunger pangs quite often. But I deal with them in a healthy way. I prefer having @nutriibowl Multi-Millet Cookies rather than those normal Maida based biscuits. . These are homemade, healthy, tasty, fibre rich cookies made from Millet & Almonds. They are rich in healthy fats, fiber, protein, magnesium & Vitamin E. . ✔No added Preservatives ✔No added Sugar ✔Homemade ✔100% Natural ✔No Additives ✔Healthy Snacks ✔Complete Organic Food ✔No Baking Powder . My kid loves to have them with milk. They help in weight control so I can have it without giving a second thought. My mommy who is in her 60s also haves these as it lowers blood sugar levels, reduces blood pressure & lowers cholesterol levels. . Shelf Life & Storage 👉 1 Month from Manufacturing. It can be store into an airtight container for more than 2 weeks . #milletcookies #healthysnack #healthysnackoption #almondcookies #homemadecookies #healthycookies #teatimesnacks #teatime #hungerpangs

I dumped battery operated toys for my son long back. The reason was very simple. They were not helping in the development of his creative skills, social skills, problem solving skills, and cooperative play. . Few days back we came across this wonderful Intellikit from Firstcry. So we spend this weekend together playing with it. . My son did not need much supervision because the instructions were simple to read & follow. We got 8 activities + 1 story book + 10 Worksheets in the box. The theme of the box was Fun with Food. My boy enjoyed sorting the fruits and vegetables. He created a menu & invited me for dinner. I had to guide him a bit in making his own chef cap & apron. Rainbow ice art was fun. I gotto taste some yummy ice popsicles which he made for me. My little master chef learnt to cook 3 yummy snacks. We played Food Bingo & read Fun story about learning to cook. All together, the kit kept him engaged for good 2 hrs. For a change he